30 Day Challenge

30 Day Challenge

Did you know...

It takes 18 to 254 days for a person to form a new habit and on average 66 days for a new behaviour to become automatic?

At OSU, we believe it's the small daily habits that make the real long term difference to your health. This is why we've been inspired to create the 30 day challenge. A fun and motivating way for you to track your progress to embedding new practices within your routine.

30 day challenge chart

Download 30 day challenge chart

Looking for further tips on how to increase your will power?  

Read our article on the psychology behind habit formation and how to make resolutions stick here.