Apple Cider Vinegar Tablets, Gummies and Drink

apple cider vinegar drink vs pills vs gummies

Apple cider vinegar (also known as cider vinegar) has been on the tip of everyone’s tongues lately. It is typically made from fermented apples and is used in a range of things e.g., vinaigrette's, marinades, and salad dressings, but when it comes to wellness, some people prefer drinking it diluted with water. However, two popular forms of consumption for apple cider vinegar consist of tablets/pills and drinks. You can even get apple cider vinegar in the gummy bear form. Yes, gummy bears! This article aims to explore the difference between the different forms ACV comes in, to help you to choose which one might suit your lifestyle better.

Apple Cider Vinegar Tablets

What are apple cider vinegar pills?

First up are Apple cider vinegar pills/tablets. They are made from a dehydrated or powdered form of apple cider vinegar. The amount of ACV in a pill/tablet will vary depending on the brand and sometimes extra ingredients are added. However, most pills contain around 300mg of ACV. It is important to make sure you carefully read the ingredients before purchasing. [1]

Why do people take apple cider vinegar tablets? 

People opt for the pill form of apple cider vinegar for a range of reasons:

  • Sometimes people don’t like the taste of drinking ACV. This is a reason why OSU focuses on curating a delicious taste so much. We even got a ‘Great Taste Award’ for two of our flavours!
  • People can find integrating new foods into their diet difficult.
  • Pills and tablets can be more convenient and portable for those living busy or hectic lives. 

Apple Cider Vinegar Gummies

What are apple cider vinegar gummies?

The apple cider vinegar world has gotten to the point where gummy bears are now in the mix. These gummies usually contain concentrated apple cider vinegar (around 300mg) as well as some extra ingredients. Like the pills, make sure to read the ingredient label carefully as some gummies can contain a lot of added sugar. [3]

Why do people take apple cider vinegar gummies?

Just like apple cider vinegar pills or tablets, people choose to consume gummies for their taste and practicality, with an added element of fun.

Apple Cider Vinegar Drinks

Drinking Apple Cider Vinegar

Now onto the grand finale, drinking apple cider vinegar. The most common way to consume apple cider vinegar is to drink it. Many people enjoy mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. However, you’re not limited to water; you can also mix it into smoothies, lattes, and tonics. You can view our recipe hub for more fun drinking ideas. We know that drinking vinegar can be quite a step, this is a reason why OSU focuses on curating a delicious taste so much. We even got a ‘Great Taste Award’ for our Original product!

Why do people drink apple cider vinegar?

Drinking apple cider vinegar allows you to get more creative with what you drink e.g., our yummy Cold Brew Apple Cider Vinegar Iced Tea is a great way to kick start the morning, or our delicious Blueberry Sour Mocktail is the perfect way to end the day. Our apple cider vinegar also tastes amazing, so people like to drink for the unique blend of flavours.

You can also find fewer ingredients in some apple cider vinegar products, for example, our OSU Apple Cider Vinegar & Juice contains just two ingredients: apple juice and apple cider vinegar. Yes, our product is that simple.

So, which is better? 

Apple cider vinegar pills vs gummies vs drinks, which comes on top? There is no real winner, it’s all down to what you prefer. Drinking apple cider vinegar is the most common method and is a more enjoyable experience with our delicious range of flavours. Get your own bottle of Apple Cider Vinegar & Apple Juice or our tasty Apple Cider Vinegar with Blueberry & Pomegranate Juice today. You can also learn more about apple cider vinegar by reading our FAQs.



Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
500ml £7.50

Regular price
We use 200 years of Japanese craft to blend 100% natural apple juice with apple cider vinegar for a smoother taste. Our apple cider vinegar is always raw, unpasteurised and with the Mother.

Concentrated Apple Juice (56%), Apple Cider Vinegar (44%), All Natural!

Typical Values per 100g- Energy: 774 kJ/182 kcals, Fat: <0.5g, of which Saturates: 0.1g, Carbohydrates: 39.9g, of which Sugars: 36.4g, Fibre: 0.6, Protein: <0.5g, Salt: <0.01g

Make like the Japanese and drink in the traditional fashion through diluting 1 part (20ml) OSU with 9 parts of still, sparkling or hot water. New to drinking apple cider vinegar? Why not try one of our fruity drinks recipes to acclimatise you to the taste?

We believe OSU should be every foodie's kitchen staple! Need inspiration for how to add plant based flavour to your salad dressings, marinades and dips? Experiment with our quick and easy recipes for mid week meals.

Want more advice on the best times and methods to consume apple cider vinegar? We've assembled best practice in a series of articles and have answered your questions in our FAQs.