Smashed Avocado & Prawn Toast

smashed ripe avocado and king prawns on sourdough toast


  • 2 slices sourdough, toasted
  • 1 large ripe avocado
  • 1 tbsp OSU Original
  • ½ lemon, juiced
  • ¼ tsp wasabi paste (optional)
  • 1 tbsp sesame oil
  • 12 large king prawns
  • ¼ of a bulb of fennel, finely sliced
  • ½ a red chilli, sliced
  • 2 sprigs of dill
  • 1 tsp black sesame seeds


  1. Heat the sesame oil in a frying pan and sear your prawns over a high heat for 2 minutes on each side. Once cooked, set aside until needed.
  2. Scoop the avocado flesh into a bowl with the OSU, wasabi (if using) & lemon juice. Begin mixing with a fork & finish with a whisk to create smooth texture.
  3. Spread the avo mix over the toasted sourdough and top with the fennel and seared prawns followed by the chilli, dill fronds and a sprinkle of sesame seeds.
  4. Add Step 4 Here

Want to make this recipe today? Find your own bottle of OSU Apple Cider Vinegar here or buy at your local Tesco or Boots store, on Ocado. Don’t forget to share what you’ve made on Instagram, Facebook or Twitter with #OsuRecipe.

Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
500ml £6.99

Regular price
We use 200 years of Japanese craft to blend 100% natural apple juice with apple cider vinegar for a smoother taste. Our apple cider vinegar is always raw, unpasteurised and with the Mother.

Concentrated Apple Juice (56%), Apple Cider Vinegar (44%), All Natural!

Typical Values per 100g- Energy: 774 kJ/182 kcals, Fat: <0.5g, of which Saturates: 0.1g, Carbohydrates: 39.9g, of which Sugars: 36.4g, Fibre: 0.6, Protein: <0.5g, Salt: <0.01g

Make like the Japanese and drink in the traditional fashion through diluting 1 part (20ml) OSU with 9 parts of still, sparkling or hot water. New to drinking apple cider vinegar? Why not try one of our fruity drinks recipes to acclimatise you to the taste?

We believe OSU should be every foodie's kitchen staple! Need inspiration for how to add plant based flavour to your salad dressings, marinades and dips? Experiment with our quick and easy recipes for mid week meals.

Want more advice on the best times and methods to consume apple cider vinegar? We've assembled best practice in a series of articles and have answered your questions in our FAQs.