Caesar Salad

alt=”healthy chicken caesar salad recipe with osu apple cider vinegar dressing”


  • 2 slices of sourdough or crusty bread
  • 2 tbsp olive oil
  • 160g cooked tofu or chicken breast
  • 30g parmesan cheese or vegan hard cheese, shaved
  • A pinch of sea salt
  • 1 pink lady apple, slice
  • 2 hearts of baby gem lettuce, leaves picked
  • 1 spring onion, sliced
  • 1 tbsp toasted sesame seeds
  • 2 tbsp tahini
  • The juice of ½ a lemon
  • 1 tsp OSU Original
  • 3 tbsp sesame oil


  1. Preheat the oven to 180C. Tear the bread into chunks & place on a baking tray drizzled with half the olive oil & a pinch of sea salt. Place into the oven for 10-12 minutes of until the bread is golden brown. Remove and allow to cool.
  2. Combine the tahini, lemon juice, cheese, sesame oil in a bowl and whisk into a smooth sauce. If the dressing seems a little thick whisk in water a tablespoon at a time until it reaches desired consistency.
  3. Toss the lettuce leaves & chicken or tofu in the dressing & arrange on a platter. Scatter over the apples, toasted sourdough and top with the spring onion, sesame seeds and cheese shavings.

Want to make this recipe today? Find your own bottle of OSU Apple Cider Vinegar at Amazon, or buy at your local Tesco or Boots store, on Ocado. Don’t forget to share what you’ve made on Instagram, Facebook or Twitter with #OsuRecipe.

Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
500ml £7.50

Regular price
We use 200 years of Japanese craft to blend 100% natural apple juice with apple cider vinegar for a smoother taste. Our apple cider vinegar is always raw, unpasteurised and with the Mother.

Concentrated Apple Juice (56%), Apple Cider Vinegar (44%), All Natural!

Typical Values per 100g- Energy: 774 kJ/182 kcals, Fat: <0.5g, of which Saturates: 0.1g, Carbohydrates: 39.9g, of which Sugars: 36.4g, Fibre: 0.6, Protein: <0.5g, Salt: <0.01g

Make like the Japanese and drink in the traditional fashion through diluting 1 part (20ml) OSU with 9 parts of still, sparkling or hot water. New to drinking apple cider vinegar? Why not try one of our fruity drinks recipes to acclimatise you to the taste?

We believe OSU should be every foodie's kitchen staple! Need inspiration for how to add plant based flavour to your salad dressings, marinades and dips? Experiment with our quick and easy recipes for mid week meals.

Want more advice on the best times and methods to consume apple cider vinegar? We've assembled best practice in a series of articles and have answered your questions in our FAQs.