Feel refreshed and energised with this thirst-quenching delicious OSU Mediterranean Refresher, an uplifting blend of fresh apple and lemon juice, earthy thyme and tart OSU apple cider vinegar in a tonic. The addition of fresh lemons to this recipe makes it a perfect companion to your healthy routine. Lemons are high in vitamin C; a nutrient known to reduce the risk of heart-related problems and improve your body’s ability to absorb iron, helping with sustained energy release throughout the day.
Far more than just an attractive garnish, thyme has been used as a natural remedy for thousands of years. With an abundance of plant phenols such as thymol and carvacrol, thyme is a potent cough suppressant and antibacterial agent, perfect for fighting coughs and colds.
- 1 lemon, juiced
- 4 tbsp OSU
- 3 cups apple juice
- Sparkling water
- Fresh thyme
- Lemon slices
- In a glass, pitcher or jug, combine the apple juice, lemon juice and OSU and mix well.
- Place the ice into four glasses and pour in the OSU mixture. Top each with sparkling water, garnish with a slice of lemon and sprig of thyme. Serve and enjoy.
Want to make this recipe today? Find your own bottle of OSU Apple Cider Vinegar here or buy at your local Tesco or Boots store, on Ocado. Don’t forget to share what you’ve made on Instagram, Facebook or Twitter with #OsuRecipe.