Spiced Apple Smoothie

Spiced Apple Smoothie


  • 2 Handfuls Baby Spinach
  • 1 Apple - chopped
  • 1/2 Tbsp OSU Original
  • 1 Tsp Cinnamon
  • 1 Tsp Nutmeg
  • 1 Tsp Ginger Blend
  • 1 Tbsp Pumpkin Seeds
  • 1 Cup Water
  • 1 Cup Ice


  1. Blend together all ingredients.
  2. Serve and enjoy.

Nutritional Facts (per 12-ounce serving):

  • 106 calories
  • 3g fat
  • 13g sugar
  • 4g fibre
  • 6g protein
  • 19g carbs

Want to make this recipe today? Find our product at your local Tesco or Boots store, on Ocado, or order for delivery here. Don’t forget to share what you’ve made on Instagram, Facebook or Twitter with #OsuRecipe.

Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
500ml £6.99

Regular price
We use 200 years of Japanese craft to blend 100% natural apple juice with apple cider vinegar for a smoother taste. Our apple cider vinegar is always raw, unpasteurised and with the Mother.

Concentrated Apple Juice (56%), Apple Cider Vinegar (44%), All Natural!

Typical Values per 100g- Energy: 774 kJ/182 kcals, Fat: <0.5g, of which Saturates: 0.1g, Carbohydrates: 39.9g, of which Sugars: 36.4g, Fibre: 0.6, Protein: <0.5g, Salt: <0.01g

Make like the Japanese and drink in the traditional fashion through diluting 1 part (20ml) OSU with 9 parts of still, sparkling or hot water. New to drinking apple cider vinegar? Why not try one of our fruity drinks recipes to acclimatise you to the taste?

We believe OSU should be every foodie's kitchen staple! Need inspiration for how to add plant based flavour to your salad dressings, marinades and dips? Experiment with our quick and easy recipes for mid week meals.

Want more advice on the best times and methods to consume apple cider vinegar? We've assembled best practice in a series of articles and have answered your questions in our FAQs.