Tropical Fruit Salad


melon, mango, papaya, kiwi & pineapple with coconut, papaya seeds, fresh mint leaves & OSU syrup

Ingredients

  • ¼ cantaloupe melon
  • ¼ watermelon
  • 1 ripe mango
  • 3 lemons, extra to garnish
  • 1 papaya, seeds removed and kept for sauce
  • 2 kiwi
  • ½ pineapple
  • 100g agave syrup
  • Vanilla bean pod
  • 1 tbsp OSU Apple Cider Vinegar
  • 1cm fresh ginger root, sliced
  • ½ lemon, juiced
  • 1cm fresh ginger root, sliced
  • Toasted coconut flakes, to garnish
  • Fresh mint leaves, to garnish

Method

  1. Cut the vanilla pod in half and scrape the contents into a small pan. Add the agave syrup, papaya seeds, OSU Apple Cider Vinegar, fresh ginger, lemon juice and 100ml water and bring to a gentle simmer. Cook for about 10 minutes or until the mixture is syrupy and golden. Once cool enough to touch, discard the ginger.
  2. Peel and chop all of the fruit and place on a serving plate.
  3. Drizzle with the syrup and top with toasted coconut flakes and fresh mint leaves.

Want to make this recipe today? Find your own bottle of OSU Apple Cider Vinegar here or buy at your local Tesco or Boots store, on Ocado. Don’t forget to share what you’ve made on Instagram, Facebook or Twitter with #OsuRecipe.

Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
Apple Cider Vinegar & Apple Juice
500ml £6.99

Regular price
We use 200 years of Japanese craft to blend 100% natural apple juice with apple cider vinegar for a smoother taste. Our apple cider vinegar is always raw, unpasteurised and with the Mother.
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Concentrated Apple Juice (56%), Apple Cider Vinegar (44%), All Natural!

Typical Values per 100g- Energy: 774 kJ/182 kcals, Fat: <0.5g, of which Saturates: 0.1g, Carbohydrates: 39.9g, of which Sugars: 36.4g, Fibre: 0.6, Protein: <0.5g, Salt: <0.01g

Make like the Japanese and drink in the traditional fashion through diluting 1 part (20ml) OSU with 9 parts of still, sparkling or hot water. New to drinking apple cider vinegar? Why not try one of our fruity drinks recipes to acclimatise you to the taste?

We believe OSU should be every foodie's kitchen staple! Need inspiration for how to add plant based flavour to your salad dressings, marinades and dips? Experiment with our quick and easy recipes for mid week meals.

Want more advice on the best times and methods to consume apple cider vinegar? We've assembled best practice in a series of articles and have answered your questions in our FAQs.